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How to Control ‘Worry’ as an Emotion

Worry is a natural emotion that arises when we anticipate potential problems or challenges. While a certain level of worry...

Find Professional Help for Anxiety in Children

Anxiety is a common issue among children, and while occasional worry is normal, persistent anxiety can affect their daily life...

Top 6 Tips to Overcome Panic Attacks

Panic attacks can be overwhelming and frightening, often striking without warning. They can cause intense fear, rapid heartbeat, shortness of...

Kids Understand How to Handle Anxiety Symptoms

Anxiety is a natural emotion that everyone experiences, including children. However, when anxiety becomes overwhelming, it can interfere with daily...
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